/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.table{display:table}}:root{--ink:#11140f;--olive:#3f4a28;--olive-dark:#242a19;--lime:#c7df2b;--blue:#0a99bc;--paper:#f2f0e9;--muted:#74786c}*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif;overflow-x:clip}img,svg{max-width:100%}a{color:inherit;text-decoration:none}.shell{width:min(1180px,100% - 48px);margin-inline:auto}.hero{color:#fff;background:#171b13;min-height:780px;position:relative;overflow:hidden}.hero-media{background-image:linear-gradient(90deg,#10130df2 0%,#10130da8 45%,#10130d33 78%),url(/military-hero.png);background-position:50%;background-size:cover;position:absolute;inset:0}.hero-shade{background-image:linear-gradient(#ffffff06 1px,#0000 1px),linear-gradient(90deg,#ffffff05 1px,#0000 1px);background-size:72px 72px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 80%);mask-image:linear-gradient(90deg,#000,#0000 80%)}.nav{z-index:3;border-bottom:1px solid #fff3;justify-content:space-between;align-items:center;height:104px;display:flex;position:relative}.brand{text-transform:uppercase;letter-spacing:.12em;align-items:center;gap:12px;font-size:12px;font-weight:800;line-height:1.2;display:flex}.brand-mark{width:44px;height:44px;color:var(--lime);letter-spacing:.06em;border:1px solid #ffffff8c;place-items:center;font-size:11px;display:grid;transform:rotate(45deg)}.brand-mark b{transform:rotate(-45deg)}.nav-links{letter-spacing:.11em;text-transform:uppercase;align-items:center;gap:24px;font-size:11px;font-weight:700;display:flex}.nav-links a{opacity:.76;transition:all .2s}.nav-links a:hover,.nav-links a:focus-visible{opacity:1;color:var(--lime)}.nav-actions{align-items:center;gap:16px;display:flex}.language-switch{letter-spacing:.1em;align-items:center;gap:7px;font-size:11px;font-weight:900;display:flex}.language-switch a{opacity:.55;padding:8px 2px}.language-switch a.active,.language-switch a:hover,.language-switch a:focus-visible{color:var(--lime);opacity:1}.language-switch span{opacity:.35}.test-language-banner{z-index:5;background:var(--lime);color:var(--ink);text-align:center;letter-spacing:.13em;text-transform:uppercase;padding:9px 20px;font-size:11px;font-weight:900;position:relative}.button{background:var(--lime);min-height:56px;color:var(--ink);letter-spacing:.11em;text-transform:uppercase;justify-content:center;align-items:center;gap:24px;padding:0 26px;font-size:12px;font-weight:900;transition:transform .2s,background .2s;display:inline-flex}.button:hover,.button:focus-visible{background:#d5ed36;transform:translateY(-2px)}.button-small{min-height:44px;padding-inline:20px}.hero-content{z-index:2;padding-top:108px;padding-bottom:90px;position:relative}.eyebrow{color:var(--lime);letter-spacing:.22em;text-transform:uppercase;align-items:center;gap:12px;margin:0 0 24px;font-size:11px;font-weight:900;display:flex}.eyebrow span{background:currentColor;width:32px;height:2px}.hero h1,.section h2{letter-spacing:-.065em;text-transform:uppercase;max-width:760px;margin:0;font-size:clamp(60px,8vw,112px);font-weight:950;line-height:.82}.hero h1 em,.section h2 em{color:#0000;-webkit-text-stroke:1.5px currentColor;font-style:normal}.hero-copy{color:#ffffffbd;max-width:600px;margin:34px 0 0;font-size:17px;line-height:1.65}.hero-actions{align-items:center;gap:34px;margin-top:36px;display:flex}.text-link{letter-spacing:.1em;text-transform:uppercase;border-bottom:1px solid #ffffff59;padding:14px 0;font-size:12px;font-weight:800}.hero-index{z-index:2;color:#ffffffa6;letter-spacing:.12em;align-items:center;gap:10px;font-size:11px;font-weight:800;display:flex;position:absolute;bottom:46px;right:48px}.hero-index span{background:linear-gradient(90deg,var(--lime) 45%,#ffffff40 45%);width:64px;height:2px;display:block}.stat-strip{background:var(--olive);color:#fff}.stats{grid-template-columns:repeat(4,1fr);min-height:112px;display:grid}.stats div{border-right:1px solid #ffffff21;align-content:center;gap:6px;padding:20px 28px;display:grid}.stats div:first-child{border-left:1px solid #ffffff21}.stats strong{color:var(--lime);letter-spacing:-.04em;font-size:32px}.stats span{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;max-width:190px;font-size:11px;line-height:1.4}.section{padding-block:116px}.section-intro{grid-template-columns:1.6fr .75fr;align-items:end;gap:64px;display:grid}.eyebrow.dark{color:var(--olive)}.section h2{max-width:760px;font-size:clamp(52px,6vw,86px)}.section h2 em{color:var(--olive)}.section-intro>p{color:var(--muted);margin:0 0 4px;font-size:16px;line-height:1.7}.focus-grid{border:1px solid #c8c7bd;grid-template-columns:repeat(4,1fr);margin-top:72px;display:grid}.focus-card{border-right:1px solid #c8c7bd;min-height:348px;padding:34px 28px 28px;transition:background .25s,color .25s,transform .25s;position:relative}.focus-card:last-child{border-right:0}.focus-card:hover{z-index:2;background:var(--olive-dark);color:#fff;transform:translateY(-8px)}.card-number{color:#95998e;font-size:11px;font-weight:800;position:absolute;top:22px;right:22px}.card-icon{border:1px solid #a7aa9e;place-items:center;width:58px;height:58px;margin:34px 0 44px;display:grid;transform:rotate(45deg)}.card-icon span{border:2px solid var(--olive);border-top:0;border-right:0;width:20px;height:20px}.focus-card:hover .card-icon,.focus-card:hover .card-icon span{border-color:var(--lime)}.focus-card h3{text-transform:uppercase;letter-spacing:-.02em;margin:0;font-size:22px}.focus-card p{min-height:70px;color:var(--muted);margin:14px 0 26px;font-size:14px;line-height:1.6}.focus-card:hover p{color:#ffffffad}.focus-card small{letter-spacing:.12em;text-transform:uppercase;color:var(--olive);font-size:9px;font-weight:900}.focus-card:hover small{color:var(--lime)}.exercise-search-section{background:var(--olive-dark);color:#fff;padding:116px 0}.exercise-search-heading{grid-template-columns:1.35fr .65fr;align-items:end;gap:70px;display:grid}.exercise-search-heading h2{letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(48px,6vw,82px);line-height:.88}.exercise-search-heading h2 em{color:var(--lime);font-style:normal}.exercise-search-heading>p{color:#ffffff9e;margin:0 0 4px;font-size:15px;line-height:1.7}.exercise-search-box{border:2px solid var(--lime);background:#fff;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:15px;min-height:70px;margin-top:46px;padding:0 20px;display:grid;box-shadow:8px 8px #c7df2b47}.exercise-search-box>span{color:var(--olive);font-size:30px;font-weight:900;line-height:1}.exercise-search-box input{width:100%;min-width:0;height:66px;color:var(--ink);background:0 0;border:0;outline:0;font:750 18px Arial,Helvetica,sans-serif}.exercise-search-box input::placeholder{color:#85897d;font-weight:600}.exercise-search-box button,.exercise-card-viewer header button{width:42px;height:42px;color:var(--olive-dark);cursor:pointer;background:#e9eddc;border:0;place-items:center;font-size:26px;line-height:1;display:grid}.exercise-search-box button:hover,.exercise-search-box button:focus-visible,.exercise-card-viewer header button:hover,.exercise-card-viewer header button:focus-visible{background:var(--lime);outline:none}.exercise-search-meta{justify-content:space-between;align-items:center;gap:18px;margin:28px 0 16px;display:flex}.exercise-search-meta strong{color:var(--lime);letter-spacing:.13em;text-transform:uppercase;font-size:11px}.exercise-search-meta span{color:#ffffff85;text-align:right;font-size:12px}.exercise-card-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.exercise-search-card{color:#fff;text-align:left;cursor:pointer;background:#171c13;border:1px solid #ffffff2b;min-width:0;padding:0;transition:transform .18s,border-color .18s,box-shadow .18s;overflow:hidden}.exercise-search-card:hover,.exercise-search-card:focus-visible{border-color:var(--lime);outline:none;transform:translateY(-4px);box-shadow:0 18px 38px #00000047}.exercise-search-card img{aspect-ratio:1.418;object-fit:cover;background:#e8ebdf;width:100%;display:block}.exercise-search-card>span{flex-direction:column;align-items:flex-start;min-height:126px;padding:17px 18px;display:flex}.exercise-search-card small{color:var(--lime);letter-spacing:.09em;text-transform:uppercase;font-size:9px;font-weight:900}.exercise-search-card strong{text-transform:uppercase;margin-top:9px;font-size:16px;line-height:1.3}.exercise-search-card em{color:#ffffff8c;letter-spacing:.08em;text-transform:uppercase;margin-top:auto;padding-top:15px;font-size:10px;font-style:normal;font-weight:900}.exercise-search-empty{text-align:center;border:1px solid #ffffff2b;padding:54px 24px}.exercise-search-empty strong{color:var(--lime);text-transform:uppercase;font-size:18px}.exercise-search-empty p{color:#ffffff94;margin:9px 0 0}.exercise-card-viewer{z-index:1100;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#070906e0;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.exercise-card-viewer-panel{width:min(1050px,100%);max-height:calc(100vh - 48px);color:var(--ink);background:#fff;overflow:auto;box-shadow:0 28px 90px #00000080}.exercise-card-viewer header{color:#fff;background:#11150e;justify-content:space-between;align-items:center;gap:20px;min-height:88px;padding:19px 22px;display:flex}.exercise-card-viewer header small{color:var(--lime);letter-spacing:.09em;text-transform:uppercase;font-size:9px;font-weight:900}.exercise-card-viewer header h3{text-transform:uppercase;margin:7px 0 0;font-size:clamp(22px,3vw,34px);line-height:1.05}.exercise-card-viewer-panel>img{width:100%;height:auto;display:block}.exercise-card-viewer-panel>p{color:var(--muted);margin:0;padding:19px 24px 23px;font-size:14px;line-height:1.65}.handbook-section{background:var(--paper);padding:116px 0}.handbook-stack{gap:24px;display:grid}.handbook-protection-note{color:#fff;background:#171c13;border:1px solid #c9e33273;align-items:center;gap:16px;padding:22px 26px;display:flex}.handbook-protection-note>span{font-size:24px}.handbook-protection-note strong{color:var(--lime);letter-spacing:.09em;text-transform:uppercase;font-size:12px;display:block}.handbook-protection-note p{color:#ffffff9e;margin:6px 0 0;font-size:12px;line-height:1.5}.handbook-card{background:var(--olive-dark);color:#fff;grid-template-columns:150px minmax(0,1fr) auto;align-items:center;gap:48px;min-height:360px;padding:54px 58px;display:grid;position:relative;overflow:hidden}.handbook-card:after{content:"60";color:#ffffff09;letter-spacing:-.08em;pointer-events:none;font-size:260px;font-weight:950;line-height:1;position:absolute;bottom:-76px;right:20px}.handbook-card-advanced{box-shadow:inset 5px 0 0 var(--lime);background:linear-gradient(120deg,#10150f 0%,#26351f 100%)}.handbook-card-advanced:after{content:"24"}.handbook-card-extension{box-shadow:inset 5px 0 0 var(--blue);background:linear-gradient(120deg,#182118 0%,#1d3d36 100%)}.handbook-card-extension:after{content:"28"}.handbook-mark{z-index:1;justify-items:center;gap:14px;display:grid;position:relative}.handbook-mark img{object-fit:contain;width:138px;height:138px}.handbook-mark span{color:var(--lime);letter-spacing:.22em;font-size:9px;font-weight:900}.handbook-copy{z-index:1;position:relative}.handbook-copy .eyebrow{margin-bottom:18px}.handbook-copy h2{letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(38px,4.5vw,64px);line-height:.9}.handbook-copy h2 em{color:var(--lime);font-style:normal}.handbook-copy>p:last-of-type{color:#ffffffa8;max-width:650px;margin:22px 0 0;font-size:14px;line-height:1.7}.handbook-facts{flex-wrap:wrap;gap:26px;margin-top:28px;display:flex}.handbook-facts span{color:#ffffff94;letter-spacing:.1em;text-transform:uppercase;align-items:baseline;gap:7px;font-size:9px;font-weight:900;display:flex}.handbook-facts strong{color:var(--lime);letter-spacing:-.03em;font-size:22px}.handbook-download{z-index:1;white-space:nowrap;min-width:220px;position:relative}.handbook-request{cursor:pointer;border:0}.plan-section{background:var(--olive-dark);color:#fff;padding:116px 0 100px}.plan-head{grid-template-columns:1.5fr .6fr;align-items:end;gap:60px;display:grid}.plan-head h2,.safety-section h2,.cta-section h2{letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(48px,6vw,82px);line-height:.88}.plan-head h2 em,.safety-section h2 em,.cta-section h2 em{color:var(--lime);font-style:normal}.plan-note{border-left:2px solid var(--lime);padding-left:26px}.plan-note span{color:var(--lime);letter-spacing:.18em;text-transform:uppercase;font-size:10px;font-weight:900}.plan-note p{color:#fff9;margin:10px 0 0;font-size:14px;line-height:1.65}.calendar-config{background:#ffffff0b;border:1px solid #ffffff2e;grid-template-columns:.8fr 1.6fr;gap:42px;margin-top:54px;padding:28px;display:grid}.config-kicker{color:var(--lime);letter-spacing:.16em;text-transform:uppercase;font-size:9px;font-weight:900}.config-intro h3{text-transform:uppercase;margin:8px 0 10px;font-size:22px}.config-intro p{color:#ffffff94;margin:0;font-size:12px;line-height:1.6}.config-fields{grid-template-columns:1.25fr repeat(3,1fr);align-items:end;gap:12px;display:grid}.config-fields label{gap:8px;display:grid}.config-fields label>span{color:#ffffff9e;letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900}.config-fields input,.config-fields select{color:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#181c12;border:1px solid #ffffff3b;border-radius:0;outline:none;width:100%;min-height:46px;padding:0 12px;font:700 12px Arial,Helvetica,sans-serif}.config-fields input:focus-visible,.config-fields select:focus-visible{border-color:var(--lime);box-shadow:0 0 0 2px #c7df2b2e}.session-list{border-top:1px solid #ffffff29;margin-top:66px}.session{border-bottom:1px solid #ffffff29;grid-template-columns:70px 1fr 1.35fr 190px;align-items:center;gap:24px;min-height:160px;transition:background .2s,padding .2s;display:grid}.session:hover{background:#ffffff0b;padding-inline:18px}.session-next{box-shadow:inset 3px 0 0 var(--lime);background:linear-gradient(90deg,#c7df2b17,#0000)}.session-count{color:#ffffff47;font-size:14px;font-weight:900}.session-title small{color:var(--lime);letter-spacing:.16em;text-transform:uppercase;font-size:9px;font-weight:900}.session-title h3{text-transform:uppercase;margin:8px 0 0;font-size:22px}.session-title time{color:#ffffff9e;text-transform:capitalize;margin-top:10px;font-size:11px;display:block}.session-details{grid-template-columns:repeat(2,1fr);gap:9px 18px;display:grid}.session-details span{color:#ffffffa6;font-size:12px}.session-details span:before{content:"+";color:var(--lime);margin-right:8px;font-weight:900}.session-meta{justify-items:end;gap:12px;display:grid}.session-meta>div{gap:8px;display:flex}.session-meta span{color:#ffffffb3;letter-spacing:.1em;text-transform:uppercase;border:1px solid #fff3;padding:8px 10px;font-size:9px;font-weight:800}.complete-button{border:1px solid var(--lime);min-width:132px;min-height:38px;color:var(--lime);letter-spacing:.11em;text-transform:uppercase;cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:8px;padding:0 12px;font-size:9px;font-weight:900;display:inline-flex}.complete-button b{font-size:15px;line-height:1}.complete-button:hover,.complete-button:focus-visible,.complete-button.is-complete{background:var(--lime);color:var(--ink)}.plan-actions{justify-content:space-between;align-items:center;gap:40px;margin-top:36px;display:flex}.plan-actions p{color:#ffffff8c;max-width:670px;margin:0;font-size:12px;line-height:1.65}.plan-actions strong{color:#fff}.plan-action-buttons{flex:none;align-items:center;gap:16px;display:flex}.reset-button{color:#ffffffad;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #ffffff59;padding:10px 0;font-size:9px;font-weight:900}.reset-button:hover,.reset-button:focus-visible{color:var(--lime);border-color:var(--lime)}.year-section{color:#fff;background:#151910;padding:104px 0}.year-head{grid-template-columns:1.3fr .7fr;align-items:end;gap:70px;display:grid}.year-head h2{letter-spacing:-.055em;text-transform:uppercase;margin:0;font-size:clamp(48px,6vw,82px);line-height:.88}.year-head>p{color:#ffffff94;margin:0;font-size:14px;line-height:1.7}.block-grid{border-top:1px solid #ffffff29;border-left:1px solid #ffffff29;grid-template-columns:repeat(4,1fr);margin-top:58px;display:grid}.block-card{color:#fff;text-align:left;cursor:pointer;background:0 0;border:1px solid #ffffff29;border-top:0;border-left:0;align-content:space-between;gap:8px;min-height:138px;padding:20px;transition:background .2s,color .2s;display:grid}.block-card:hover,.block-card:focus-visible,.block-card.active{background:var(--lime);color:var(--ink);outline:none}.block-card>span{color:var(--lime);letter-spacing:.14em;font-size:10px;font-weight:900}.block-card:hover>span,.block-card:focus-visible>span,.block-card.active>span{color:var(--olive)}.block-card strong{text-transform:uppercase;font-size:15px}.block-card small{color:#ffffff7a;letter-spacing:.1em;text-transform:uppercase;font-size:9px}.block-card:hover small,.block-card:focus-visible small,.block-card.active small{color:#11140f9e}.week-toolbar{background:#00000021;border:1px solid #ffffff29;grid-template-columns:150px 1fr 150px;align-items:center;gap:22px;min-height:72px;margin-top:50px;padding:14px 18px;display:grid}.week-toolbar>button{color:#fff;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #ffffff38;min-height:40px;font-size:9px;font-weight:900}.week-toolbar>button:hover:not(:disabled),.week-toolbar>button:focus-visible:not(:disabled){border-color:var(--lime);color:var(--lime)}.week-toolbar>button:disabled{opacity:.28;cursor:not-allowed}.week-toolbar label{grid-template-columns:120px 1fr 64px;align-items:center;gap:16px;display:grid}.week-toolbar label span,.week-toolbar label b{letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.week-toolbar label b{color:var(--lime);text-align:right}.week-toolbar input{width:100%;accent-color:var(--lime)}.planner-config{background:#ffffff0b;border:1px solid #ffffff2e;grid-template-columns:.75fr 1.35fr;gap:30px 42px;margin-top:18px;padding:28px;display:grid}.profile-fields{grid-template-columns:repeat(3,1fr);align-items:end;gap:12px;display:grid}.profile-fields label{gap:8px;display:grid}.profile-fields label>span,.equipment-picker>span{color:#ffffff9e;letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900}.profile-fields select{color:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#181c12;border:1px solid #ffffff3b;border-radius:0;outline:none;width:100%;min-height:46px;padding:0 12px;font:700 12px Arial,Helvetica,sans-serif}.profile-fields select:focus-visible{border-color:var(--lime);box-shadow:0 0 0 2px #c7df2b2e}.equipment-picker{border-top:1px solid #ffffff1f;grid-column:1/-1;gap:12px;padding-top:20px;display:grid}.equipment-picker>div{flex-wrap:wrap;gap:9px;display:flex}.equipment-picker button{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #ffffff3d;min-height:38px;padding:0 14px;font-size:9px;font-weight:900}.equipment-picker button:hover,.equipment-picker button:focus-visible,.equipment-picker button.selected{border-color:var(--lime);color:var(--lime);background:#c7df2b1a}.schedule-warning{color:#ffffffb8;background:#efb34c1a;border-left:3px solid #efb34c;margin:14px 0 0;padding:14px 16px;font-size:11px;line-height:1.55}.schedule-warning strong{color:#ffd27f}.load-card{border:1px solid #ffffff29;grid-template-columns:140px 1fr 1fr;align-items:center;gap:22px;margin-top:24px;padding:22px 26px;display:grid}.load-card>div:first-child{gap:5px;display:grid}.load-card span{color:#ffffff80;letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900}.load-card strong{color:var(--lime);font-size:30px}.load-card p{color:#ffffff91;margin:0;font-size:11px;line-height:1.55}.load-track,.progress-track{background:#ffffff1f;height:9px;overflow:hidden}.load-track b,.progress-track b{background:var(--lime);height:100%;transition:width .25s;display:block}.generated-session-list{gap:24px;margin-top:36px;display:grid}.generated-session{background:#ffffff06;border:1px solid #ffffff2e;padding:26px;position:relative}.generated-session.session-next{box-shadow:inset 3px 0 0 var(--lime)}.generated-session>header{border-bottom:1px solid #ffffff24;justify-content:space-between;align-items:flex-start;gap:24px;padding-bottom:22px;display:flex}.generated-session>header small{color:var(--lime);letter-spacing:.15em;text-transform:uppercase;font-size:9px;font-weight:900}.generated-session>header h3{text-transform:uppercase;margin:7px 0 8px;font-size:25px}.generated-session time{color:#ffffff8f;text-transform:capitalize;font-size:11px}.session-badges{gap:8px;display:flex}.session-badges span{color:#ffffffad;letter-spacing:.1em;text-transform:uppercase;border:1px solid #fff3;padding:8px 10px;font-size:9px;font-weight:800}.exercise-table{display:grid}.exercise-row{border-bottom:1px solid #ffffff1c;grid-template-columns:42px 1fr 130px 106px;align-items:center;gap:16px;min-height:92px;display:grid}.exercise-number{color:#ffffff40;font-size:11px;font-weight:900}.exercise-row>div{gap:4px;display:grid}.exercise-row small{color:var(--lime);letter-spacing:.14em;text-transform:uppercase;font-size:8px;font-weight:900}.exercise-row strong{text-transform:uppercase;font-size:14px}.exercise-row p{color:#ffffff7a;margin:0;font-size:10px}.exercise-row>b{color:#fff;text-align:center;font-size:11px}.exercise-row>button{color:#ffffffb3;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #ffffff38;min-height:36px;font-size:9px;font-weight:900}.exercise-row>button:hover:not(:disabled),.exercise-row>button:focus-visible:not(:disabled){border-color:var(--lime);color:var(--lime)}.exercise-row>button:disabled{opacity:.25;cursor:not-allowed}.brand-logo{object-fit:contain;flex:none;width:46px;height:46px}.session-footer-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;margin-top:20px;display:flex}.session-footer-actions .complete-button{display:flex}.session-pdf-button{border:1px solid var(--lime);background:var(--lime);min-height:40px;color:var(--ink);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;justify-content:center;align-items:center;gap:9px;padding:0 16px;font-size:10px;font-weight:950;display:inline-flex}.session-pdf-button:hover,.session-pdf-button:focus-visible{background:#fff;border-color:#fff}.year-progress{background:var(--lime);color:var(--ink);grid-template-columns:220px 1fr 120px;align-items:center;gap:22px;margin-top:28px;padding:24px 26px;display:grid}.year-progress>div:first-child{gap:5px;display:grid}.year-progress span{letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.year-progress strong{text-transform:uppercase;font-size:16px}.year-progress .progress-track{background:#11140f2e}.year-progress .progress-track b{background:var(--olive-dark)}.year-progress>span{text-align:right}.challenge-section{background:var(--lime);padding:86px 0}.challenge-grid{grid-template-columns:1.2fr .8fr;align-items:center;gap:100px;display:grid}.challenge-quote{padding-left:82px;position:relative}.quote-mark{color:var(--olive);opacity:.45;font-family:Georgia,serif;font-size:100px;line-height:1;position:absolute;top:-20px;left:0}.challenge-quote blockquote{letter-spacing:-.04em;text-transform:uppercase;max-width:690px;margin:0;font-size:clamp(28px,4vw,48px);font-weight:950;line-height:1.05}.challenge-quote p{margin:18px 0 0;font-size:13px;font-weight:700}.challenge-meter{background:#11140f1a;padding:30px}.challenge-meter div{grid-template-columns:62px 1fr;align-items:center;gap:12px;margin-bottom:14px;display:grid}.challenge-meter span{letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:900}.challenge-meter b{background:var(--olive-dark);height:9px;display:block}.challenge-meter small{letter-spacing:.12em;text-transform:uppercase;margin-top:22px;font-size:9px;font-weight:900;display:block}.safety-section{grid-template-columns:1fr 1fr;align-items:start;gap:90px;padding-block:118px;display:grid}.safety-section h2{font-size:clamp(48px,5.5vw,76px)}.safety-section h2 em{color:var(--olive)}.safety-list article{border-bottom:1px solid #c8c7bd;grid-template-columns:52px 1fr;gap:18px;padding:24px 0;display:grid}.safety-list article:first-child{border-top:1px solid #c8c7bd}.safety-list>article>span{color:var(--olive);font-size:11px;font-weight:900}.safety-list h3{text-transform:uppercase;margin:0;font-size:17px}.safety-list p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.65}.cta-section{color:#fff;background:#11150e;padding:94px 0}.cta-inner{justify-content:space-between;align-items:flex-end;gap:60px;display:flex}.cta-section h2{font-size:clamp(44px,5vw,70px)}.cta-section .button{flex:none}.public-stats-section{color:#fff;background:#171c13;border-bottom:1px solid #ffffff1f;padding:32px 0}.public-stats{grid-template-columns:190px 190px 1fr;align-items:center;gap:28px;display:grid}.public-stats>div{border-right:1px solid #ffffff26;min-height:76px;padding-right:26px}.public-stats>div>p{color:#ffffff8c;letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:9px;font-weight:900;display:inline}.public-stats>div>strong{color:var(--lime);margin-top:7px;font-size:30px;display:block}.online-indicator{background:var(--lime);border-radius:50%;width:8px;height:8px;margin-right:7px;display:inline-block;box-shadow:0 0 0 4px #c9e3321f}.public-stats>p{color:#ffffff7a;margin:0;font-size:11px;line-height:1.6}footer{color:#fff;background:#090b08}.footer-inner{grid-template-columns:1fr 1.15fr .85fr;align-items:center;gap:30px;min-height:154px;display:grid}.footer-inner p{color:#ffffff73;text-align:center;margin:0;font-size:11px}.footer-links{flex-wrap:wrap;justify-content:flex-end;justify-self:end;gap:10px 18px;display:flex}.footer-links a{color:#ffffffb8;letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.footer-links a:hover,.footer-links a:focus-visible{color:var(--lime)}.footer-links .instagram-link{color:#fff;border:1px solid #ffffff4d;border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;margin-top:-12px;display:inline-flex}.footer-links .instagram-link:hover,.footer-links .instagram-link:focus-visible{border-color:var(--lime);background:var(--lime);color:var(--ink)}.instagram-link svg{fill:currentColor;width:20px;height:20px}.legal-main{background:var(--paper);min-height:100vh;color:var(--ink)}.legal-hero{color:#fff;background:#11150e;padding:34px 0 72px}.legal-nav{justify-content:space-between;align-items:center;gap:24px;min-height:70px;display:flex}.legal-nav>a:last-child{color:var(--lime);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.legal-heading{max-width:820px;padding-top:72px}.legal-heading h1{letter-spacing:-.055em;text-transform:uppercase;margin:14px 0 18px;font-size:clamp(52px,8vw,104px);line-height:.88}.legal-heading p{color:#ffffffa8;max-width:690px;margin:0;font-size:15px;line-height:1.7}.legal-content{padding-block:82px 110px}.legal-grid{grid-template-columns:minmax(0,1fr) minmax(280px,.56fr);align-items:start;gap:70px;display:grid}.legal-copy{gap:42px;display:grid}.legal-copy section{border-bottom:1px solid #c8c7bd;padding-bottom:34px}.legal-copy section:last-child{border-bottom:0}.legal-copy h2{letter-spacing:-.025em;text-transform:uppercase;margin:0 0 16px;font-size:22px;line-height:1.1}.legal-copy p,.legal-copy address{color:#42453e;margin:0;font-size:15px;font-style:normal;line-height:1.75}.legal-copy a{color:var(--olive-dark);text-underline-offset:3px;font-weight:800;text-decoration:underline}.legal-contact{background:var(--lime);padding:30px;position:sticky;top:28px}.legal-contact small{letter-spacing:.13em;text-transform:uppercase;margin-bottom:13px;font-size:9px;font-weight:900;display:block}.legal-contact h2{text-transform:uppercase;margin:0 0 20px;font-size:28px;line-height:1}.legal-contact a{color:var(--ink);overflow-wrap:anywhere;border-top:1px solid #11140f47;padding:15px 0;font-size:13px;font-weight:900;display:block}.legal-contact a:last-child{border-bottom:1px solid #11140f47}.legal-updated{color:#686b63;margin-top:28px;font-size:11px}@media (width<=900px){.nav-links{display:none}.stats{grid-template-columns:repeat(2,1fr)}.section-intro{grid-template-columns:1fr;gap:28px}.focus-grid{grid-template-columns:repeat(2,1fr)}.focus-card:nth-child(2){border-right:0}.focus-card:nth-child(-n+2){border-bottom:1px solid #c8c7bd}.exercise-search-heading{grid-template-columns:1fr;gap:28px}.exercise-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.handbook-card{grid-template-columns:120px 1fr;padding:46px 42px}.handbook-mark img{width:112px;height:112px}.handbook-download{grid-column:2;justify-self:start}.plan-head,.challenge-grid,.safety-section{grid-template-columns:1fr;gap:38px}.year-head{grid-template-columns:1fr;gap:28px}.block-grid{grid-template-columns:repeat(3,1fr)}.planner-config{grid-template-columns:1fr}.profile-fields{grid-template-columns:repeat(3,1fr)}.load-card{grid-template-columns:120px 1fr}.load-card p{grid-column:1/-1}.exercise-row{grid-template-columns:34px 1fr 110px;padding-block:12px}.exercise-row>button{grid-column:2/4;justify-self:start;min-width:106px}.year-progress{grid-template-columns:180px 1fr}.year-progress>span{text-align:left;grid-column:2}.calendar-config{grid-template-columns:1fr;gap:24px}.config-fields{grid-template-columns:repeat(3,1fr)}.date-field{grid-column:1/-1}.session{grid-template-columns:50px 1fr 1fr;padding:24px 0}.session-details{grid-column:2/4}.session-meta{grid-area:1/3}.cta-inner{flex-direction:column;align-items:flex-start}.footer-inner{grid-template-columns:1fr 1fr;padding-block:34px}.footer-inner p{text-align:left}.footer-links{grid-column:1/-1;justify-content:flex-start;justify-self:start}.public-stats{grid-template-columns:1fr 1fr}.public-stats>p{grid-column:1/-1}.legal-grid{grid-template-columns:1fr;gap:46px}.legal-contact{position:static}}@media (width<=600px){.shell{width:min(100% - 32px,1180px)}.hero{min-height:0}.hero-media{background-position:60%}.nav{height:82px}.nav .button{display:none}.nav-actions{gap:8px}.language-switch{font-size:12px}.brand{letter-spacing:.09em;min-width:0;font-size:11px}.brand span{overflow-wrap:anywhere}.brand-logo{width:44px;height:44px}.footer-inner{grid-template-columns:1fr;gap:24px}.footer-inner p,.footer-links{grid-column:auto}.footer-links{justify-content:start;display:grid}.footer-links a{font-size:12px}.footer-links .instagram-link{margin-top:0}.legal-hero{padding-top:18px;padding-bottom:54px}.legal-nav{flex-direction:column;align-items:flex-start}.legal-heading{padding-top:54px}.legal-heading h1{font-size:clamp(46px,16vw,68px)}.legal-heading p,.legal-copy p,.legal-copy address{font-size:16px}.legal-content{padding-block:62px 80px}.legal-contact{padding:24px 20px}.hero-content{padding-top:68px;padding-bottom:76px}.hero .eyebrow{letter-spacing:.14em;flex-wrap:wrap;gap:9px;margin-bottom:20px;font-size:12px;line-height:1.45}.hero .eyebrow span{flex:0 0 32px}.hero h1{letter-spacing:-.045em;white-space:nowrap;width:100%;max-width:100%;font-size:clamp(32px,11.2vw,50px);line-height:.94}.hero h1 em{color:var(--lime);-webkit-text-stroke:0}.hero-copy{overflow-wrap:anywhere;max-width:100%;margin-top:26px;font-size:16px;line-height:1.58}.hero-actions{flex-direction:column;align-items:flex-start;gap:12px}.hero-actions,.hero-actions .button{width:100%}.button{text-align:center;white-space:normal;gap:16px;max-width:100%;padding-inline:18px}.hero-index{display:none}.stats{grid-template-columns:1fr 1fr;width:100%}.stats div{min-width:0;padding:20px 16px}.stats strong{font-size:clamp(25px,8vw,31px)}.stats span{overflow-wrap:anywhere;max-width:100%;font-size:12px}.section{padding-block:80px}.section h2,.plan-head h2,.year-head h2,.safety-section h2,.cta-section h2{letter-spacing:-.04em;-webkit-hyphens:auto;hyphens:auto;overflow-wrap:anywhere;max-width:100%;font-size:clamp(34px,10vw,44px);line-height:.96}.section-intro>p,.handbook-copy>p:last-of-type,.year-head>p,.plan-note p,.config-intro p,.plan-actions p,.safety-list p{font-size:15px;line-height:1.65}.focus-grid{grid-template-columns:1fr;margin-top:48px}.focus-card,.focus-card:nth-child(2){border-bottom:1px solid #c8c7bd;border-right:0}.focus-card:last-child{border-bottom:0}.focus-card p{min-height:0;font-size:15px}.focus-card small{font-size:12px}.exercise-search-section{padding:80px 0}.exercise-search-heading{gap:22px}.exercise-search-heading h2{overflow-wrap:anywhere;font-size:clamp(34px,10vw,44px);line-height:.96}.exercise-search-heading>p{font-size:15px}.exercise-search-box{min-height:62px;margin-top:34px;padding-inline:14px;box-shadow:5px 5px #c7df2b47}.exercise-search-box input{height:58px;font-size:16px}.exercise-search-meta{flex-direction:column;align-items:flex-start;gap:5px}.exercise-search-meta span{text-align:left}.exercise-card-grid{grid-template-columns:1fr}.exercise-search-card>span{min-height:106px}.exercise-card-viewer{padding:8px}.exercise-card-viewer-panel{max-height:calc(100vh - 16px)}.exercise-card-viewer header{padding:16px}.handbook-section{padding-block:80px}.handbook-card{grid-template-columns:1fr;gap:28px;width:100%;min-height:0;padding:38px 24px}.handbook-card:after{font-size:170px;bottom:-38px;right:-12px}.handbook-mark{justify-items:start}.handbook-mark img{width:100px;height:100px}.handbook-copy h2{overflow-wrap:anywhere;max-width:100%;font-size:clamp(34px,10vw,44px);line-height:.96}.handbook-facts{gap:14px 22px}.handbook-mark span,.handbook-facts span{font-size:12px;line-height:1.4}.handbook-download{grid-column:auto;width:100%}.plan-section{padding-block:80px}.plan-head{grid-template-columns:1fr}.year-section{padding-block:76px}.block-grid{grid-template-columns:1fr 1fr;margin-top:42px}.block-card{min-height:120px}.block-card strong{overflow-wrap:anywhere;font-size:16px}.block-card small{font-size:12px;line-height:1.4}.week-toolbar{grid-template-columns:1fr 1fr;gap:10px}.week-toolbar label{grid-area:1/1/auto/-1;grid-template-columns:1fr 56px}.week-toolbar label span{grid-column:1/-1}.week-toolbar>button,.week-toolbar label span,.week-toolbar label b{font-size:12px}.planner-config{padding:22px 18px}.profile-fields{grid-template-columns:1fr}.profile-fields label>span,.equipment-picker>span,.config-fields label>span,.config-kicker{font-size:12px;line-height:1.4}.profile-fields select,.config-fields input,.config-fields select{min-height:48px;font-size:16px}.equipment-picker button{flex:140px;min-height:44px;font-size:12px}.calendar-config{padding:22px 18px}.config-fields{grid-template-columns:1fr}.date-field{grid-column:auto}.session{grid-template-columns:36px 1fr;gap:16px}.session-details,.session-meta{grid-column:2}.session-meta{grid-row:auto;justify-items:start}.session-details{grid-template-columns:1fr}.plan-actions{flex-direction:column;align-items:flex-start}.plan-action-buttons{flex-direction:column;align-items:flex-start;width:100%}.plan-action-buttons .button,.reset-button{width:100%;min-height:48px}.load-card{grid-template-columns:1fr}.load-card p{grid-column:auto}.generated-session{padding:20px 16px}.generated-session>header{flex-direction:column}.generated-session>header h3{overflow-wrap:anywhere;max-width:100%;font-size:22px;line-height:1.15}.generated-session>header small,.session-badges span{font-size:12px}.session-badges{flex-wrap:wrap}.exercise-row{grid-template-columns:28px 1fr;gap:10px}.exercise-row>div{min-width:0}.exercise-row small{font-size:12px}.exercise-row strong{overflow-wrap:anywhere;font-size:15px;line-height:1.35}.exercise-row p{font-size:14px;line-height:1.55}.exercise-row>b{text-align:left;grid-column:2;font-size:14px;line-height:1.45}.exercise-row>button{grid-column:2;min-height:44px;padding-inline:14px;font-size:12px}.session-footer-actions{flex-direction:column;align-items:stretch}.session-pdf-button,.session-footer-actions .complete-button{width:100%;min-height:48px}.year-progress{grid-template-columns:1fr}.year-progress strong{overflow-wrap:anywhere;font-size:17px}.year-progress span{font-size:12px}.year-progress>span{text-align:left;grid-column:auto}.challenge-section{padding-block:68px}.challenge-grid{gap:45px}.challenge-quote{padding-top:48px;padding-left:0}.quote-mark{top:-14px;left:0}.safety-section{padding-block:82px}.footer-inner{grid-template-columns:1fr;padding-block:34px}.footer-inner p{text-align:left}.footer-inner>a:last-child{justify-self:start}.public-stats{grid-template-columns:1fr;gap:18px}.public-stats>div{border-bottom:1px solid #ffffff26;border-right:0;min-height:0;padding:0 0 18px}.public-stats>p{grid-column:auto;font-size:12px}}@media (width<=380px){.shell{width:calc(100% - 24px)}.brand{font-size:10px}.brand-logo{width:40px;height:40px}.hero h1{font-size:10.8vw}.stats,.block-grid{grid-template-columns:1fr}}.pwa-install{right:max(16px, env(safe-area-inset-right));bottom:max(16px, env(safe-area-inset-bottom));z-index:1000;font-family:inherit;position:fixed}.pwa-install__button{color:#fff;min-height:48px;font:inherit;cursor:pointer;background:#1f3422;border:1px solid #c7df2b;border-radius:999px;padding:12px 18px;font-weight:800;box-shadow:0 10px 30px #00000047}.pwa-install__button:hover,.pwa-install__button:focus-visible{background:#2b482f;outline:3px solid #c7df2b59}.pwa-install__help{color:#fff;background:#11150e;border:1px solid #c7df2ba6;border-radius:18px;width:min(330px,100vw - 32px);padding:20px;position:absolute;bottom:60px;right:0;box-shadow:0 16px 45px #0000006b}.pwa-install__help img{margin-bottom:12px;display:block}.pwa-install__help strong{font-size:1.05rem;display:block}.pwa-install__help p{margin:10px 0 0;line-height:1.45}.pwa-install__close{color:#fff;cursor:pointer;background:0 0;border:0;font-size:28px;position:absolute;top:8px;right:10px}@media (width<=640px){.pwa-install{left:12px;right:12px}.pwa-install__button{width:100%}.pwa-install__help{width:100%;right:0}}
